Anger Management 3-Day Private Retreat

Release your anger and gain power over your emotions. learn to cultivate emotional neutrality toward your triggers and deepen your self-understanding.

Experience an intensive body-and-mind detox from frustration, irritability, resentment, and emotional outbursts—while reshaping your response patterns for lasting calm and balance. Learn techniques on how to cultivate emotional neutrality toward your triggers and deepen your self-understanding.

Designed for those living in demanding conditions, tired of constant anger and rigid control, and ready to experience freedom from overwhelming emotional waves.

This unique one-on-one private retreat offers 18 hours of 100% personalized support—someone to truly listen, understand, and gently guide you toward lasting change. We will help you identify and resolve the root causes of anger, and teach you how to distinguish between healthy, necessary anger and destructive anger that drains the joy from your life.

Over the course of three immersive days, you’ll receive undivided attention in a safe, nurturing space—free from distractions and full of tools, healing, and clarity.

Having supported clients with anger and emotional regulation for years, we’ve learned that the most powerful breakthroughs happen in short, focused containers. That’s why we’ve created our “espresso method”—an intense, effective, and results-based approach to help you create fast and sustainable shifts in how you relate to anger.

What You’ll Experience:

• Emotional detox - Let go of chronic tension, emotional pressure, resentment, and internal heat that’s been building up for years. You’ll experience a deep release—mentally and somatically—of unresolved conflicts and suppressed rage.

• Reset your anger response - Learn effective systems to deactivate the fight-or-flight cycle that fuels reactive anger.

• Reshape response patterns - Release limiting beliefs and core wounds that feed your anger through practical, ancient, and modern tools. You’ll shift your internal dialogue and learn to respond instead of react.

• Master your inner fire and take charge of your life—discover 10 simple yet powerful mental practices rooted in the ancient Yogic philosophy of self-mastery.

• Understanding of your EGO and functions of mind.

• Mind-body mastery and clarity of a though - vibro-acoustic massage that grounds, everyday meditation skill to see beyond mind and ego, instant relaxation techniques rooted in Yoga Therapy for body and mind, focused on your mental landscape.

• Convert frustration into motivation, empowerment and personal power

• Personalized support, real-life tools:

• Goal setting that aligns with your emotional needs and long-term goals

• Identify your unique anger triggers and learn how to diffuse them early

• Learn conflict de-escalation strategies for real-life conversations

• Tailored daily practices to balance your nervous system and regulate intense emotion

• Nutrition & lifestyle tweaks that reduce systemic tension and agitation based on Ayurvedic testing

• Receive a custom-designed self-care routine to maintain emotional resilience

• Optional PDF printout of your retreat plan and tools

• A follow-up check-in call a month after the retreat to reflect, adjust, and track your growth

This is Yoga Therapy for the mind and body—deep, therapeutic, and transformational. No crowded retreats, no one-size-fits-all solutions and generic techniques. Every aspect of this retreat is designed for you, with you, to help you access your grounded, powerful self.

This Is For You If You’re Ready To...

✔️ Stop the cycle of frustration, reactivity, guilt, nitpicking
✔️ Understand and deal with the roots of your anger
✔️ Learn to feel calm and clarity even in conflict
✔️ Feel emotionally lighter, more in control, and more at peace, letting the love in
✔️ Take home tools to reset your body and mind through everyday routines

Format & Availability:

• This private one-on-one retreat is available online, at my private studio in Riga, or—by special arrangement—with me traveling to your home or country, so you can experience transformation in the setting that suits you best.

• Date and time: Scheduled based on your preferred dates and the soonest available opening. Private retreats and long-term therapy programs are treated with top priority, receiving precedence over all other bookings.

• Languages: English and Latvian.

• No prior experience of any kind is needed, as it is tailored to your current emotional, physical, and mental state

• Once you have bought the ticket, we will contact you within one day to agree on the date of the private retreat, or just let us know by WhatsApp if this is urgent: +371 29123333

• There is also a 2-Day retreat available, if you have used any other services before, contact us to get more info on: yogawellnesstherapyevents@gmail.com