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Total Relax: 2-Day Personal Retreat
Step away from the noise. Reset. Return to yourself.
This 2-day private retreat is designed for those who need a pause—but not just any pause. This is a structured, deeply nourishing experience for individuals who carry responsibility, move fast, think constantly, and give endlessly.
You’ll experience the power of personalized mind-body healing through Yoga Therapy, nervous system support, and guided self-discovery practices—all tailored just for you.
What You’ll Experience:
Total nervous system detox and reset: Through active Himalayan cleansing practices, breath-work, vagus nerve activation, and body-based mindfulness, you’ll reduce the fight-or-flight response and reconnect with deep stillness.
Mental clarity & emotional release: Release built-up tension, mental clutter, and emotional weight through practices designed to detox the mind and body. Feel lighter, clearer, and more grounded.
Personalized relaxation techniques: Discover what actually works for you—whether it’s guided meditation in sleep, somatic movement, or grounding routines—to create sustainable calm also in daily life.
Reconnection with your inner self: Rebuild your connection with your intuition, values, and sense of self—beyond roles, responsibilities, and external pressures.
What You’ll Learn:
Breath and body-based tools to calm anxiety, fight-or-flight response instantly
Mind management practices that shift negative loops and foster emotional awareness
Nervous system regulation methods for better sleep, focus, and energy
Daily self-care rituals that are realistic, restorative, and rooted in Yoga Therapy
How to design a gentle morning and evening routine for continued calm
How to let go of chronic tension held in the body through guided rest and movement
This is not a retreat to push through anything. This is a space tolet go, breathe deeper, and come back to yourself.
Format & Availability:
This private one-on-one retreat is available online, at my private studio in Riga, or—by special arrangement—with me traveling to your home or country, so you can experience transformation in the setting that suits you best.
Date and time: Scheduled based on your preferred dates and the soonest available opening. Private retreats and long-term therapy programs are treated with top priority, receiving precedence over all other bookings.
Languages: English and Latvian.
No prior experience of any kind is needed, as it is tailored to your current emotional, physical, and mental state
We’re confident in the power of this experience—but if the private retreat doesn’t bring you value, we offer a full money-back guarantee.
Once you have bought the ticked, we will contact you within one day to agree on the date of the private retreat, or let us know by WhatsApp if this is urgent: +371 29123333
Step away from the noise. Reset. Return to yourself.
This 2-day private retreat is designed for those who need a pause—but not just any pause. This is a structured, deeply nourishing experience for individuals who carry responsibility, move fast, think constantly, and give endlessly.
You’ll experience the power of personalized mind-body healing through Yoga Therapy, nervous system support, and guided self-discovery practices—all tailored just for you.
What You’ll Experience:
Total nervous system detox and reset: Through active Himalayan cleansing practices, breath-work, vagus nerve activation, and body-based mindfulness, you’ll reduce the fight-or-flight response and reconnect with deep stillness.
Mental clarity & emotional release: Release built-up tension, mental clutter, and emotional weight through practices designed to detox the mind and body. Feel lighter, clearer, and more grounded.
Personalized relaxation techniques: Discover what actually works for you—whether it’s guided meditation in sleep, somatic movement, or grounding routines—to create sustainable calm also in daily life.
Reconnection with your inner self: Rebuild your connection with your intuition, values, and sense of self—beyond roles, responsibilities, and external pressures.
What You’ll Learn:
Breath and body-based tools to calm anxiety, fight-or-flight response instantly
Mind management practices that shift negative loops and foster emotional awareness
Nervous system regulation methods for better sleep, focus, and energy
Daily self-care rituals that are realistic, restorative, and rooted in Yoga Therapy
How to design a gentle morning and evening routine for continued calm
How to let go of chronic tension held in the body through guided rest and movement
This is not a retreat to push through anything. This is a space tolet go, breathe deeper, and come back to yourself.
Format & Availability:
This private one-on-one retreat is available online, at my private studio in Riga, or—by special arrangement—with me traveling to your home or country, so you can experience transformation in the setting that suits you best.
Date and time: Scheduled based on your preferred dates and the soonest available opening. Private retreats and long-term therapy programs are treated with top priority, receiving precedence over all other bookings.
Languages: English and Latvian.
No prior experience of any kind is needed, as it is tailored to your current emotional, physical, and mental state
We’re confident in the power of this experience—but if the private retreat doesn’t bring you value, we offer a full money-back guarantee.
Once you have bought the ticked, we will contact you within one day to agree on the date of the private retreat, or let us know by WhatsApp if this is urgent: +371 29123333