Meditation Retreat: 2 -Day Private Retreat

Learn authentic Himalayan meditation techniques to transform your life—discover your true self, your purpose, and your path. Go beyond the mind, connect with the essence of who you are, and move past emotional turbulence to a place of deep inner peace and clarity.

This 1-Day private retreat is a focused and immersive experience designed for those ready to go deeper—beyond surface-level relaxation, beyond daily stress, and even beyond their thoughts and emotions.

Through authentic meditation practices and personalized guidance, this retreat offers you the rare opportunity to step outside the noise of your mind and observe life with clarity, presence, and awareness.

What You’ll Experience:

• Guided Authentic Meditation Practice: Learn and experience deep, traditional meditation techniques that help you detach from thought loops, navigate emotions with clarity, and witness your inner world without judgment.

• Seeing Beyond the Mind: We’ll work with meditative awareness to explore the nature of your mind—so you can begin to see through illusion, identify limiting patterns, and find the stillness behind the stories.

• Foundational Teachings: 5 Prerequisites for Success in Meditation: Understand the essential mental and emotional conditions required to build a lasting and effective meditation practice—this clarity helps remove early obstacles and self-doubt.

• Choice of Two Profound Paths:

• Vipassana Meditation – The “royal path” of purifying the body and mind by observing internal processes with awareness. Ideal for those seeking deep emotional cleansing and release.

• Shiva Meditation (Meditation No. 1) – A powerful practice for seeing beyond mental constructs and the illusions of everyday life. A path to clarity, detachment, and expanded consciousness.

• Emotional Neutrality & Nervous System Softening: Discover how meditation can help you find neutral ground in emotional waves, release tension, and support a calm, balanced nervous system.

• Reconnection with Self: This retreat is your sanctuary. No distractions, no pressure—just space to meet yourself again, with presence and peace.

What You’ll Learn & Take Away:

• The 5 key prerequisites for successful meditation

• A customized introduction to Vipassana or Shiva meditation

• How to detach from thought and observe emotions without reacting

• Core techniques to calm the mind and regulate emotional energy

• A clear understanding of how and why meditation works—beyond the buzzwords

• Your own personalized meditation structure for home use

This Is For You If You…

• Are ready to stop living inside your thoughts and start living

• Want to experience meditation in its truest, most transformative form

• Need a break from your mind—but don’t know how to find stillness

• Crave something real, deep, and personal—not another app or technique

• Struggle with emotional overwhelm, overthinking, or spiritual disconnection

• Feel overwhelmed, overstimulated, or disconnected from yourself, thinking: “Is this all that there is?”

• Are seeking tools to calm your nervous system, mind, and emotions

• Crave peace, clarity, and inner balance—without noise & distraction

Give yourself half a day to step back, breathe, observe, and awaken.This is your doorway into something deeper.

Format & Availability:

• This private one-on-one retreat is available for ONE or TWO people, online, at our private studio in Riga, or—by special arrangement—with therapist traveling to your home or country, so you can experience transformation in the setting that suits you best.

• Date and time: Scheduled based on your preferred dates and the soonest available opening. Private retreats and long-term therapy programs are treated with top priority, receiving precedence over all other bookings.

• Languages: English and Latvian.

• No prior experience of any kind is needed, as it is tailored to your current emotional, physical, and mental state

• Once you have bought the ticked, we will contact you within one day to agree on the date of the private retreat