BEGIN YOUR WELLNESS JOURNEY TODAY

BOOK YOUR FREE CONSULTATION HERE

Lets talk about:

1. Your Needs
Our first step is understanding what you truly need and how we can align our services to meet your expectations. Together, we’ll explore your goals, challenges, and what balance and well-being look like for you or your company.

2. Overview of or Services and Competences. We offer a variety of holistic services designed to nurture your mind, body, and spirit. These include:

  • Private One-on-One Retreats for Fast Results – Immersive, customized experiences designed to help you quickly reset, recharge, and reconnect

  • One Time or Long Term Yoga Therapy – Personalized long-term programs or one-time, sessions combining multiple holistic approaches to support your physical, emotional, and mental health

  • Corporate wellness: Team-Building events, Retreats or Weekly Yoga in Office – Curated group experiences for companies and organizations, designed to foster team connection, reduce stress, improve collaboration, and boost workplace morale.

3. Discussion of Mix of Therapeutic Options, Next Steps, Answers to Any Questions.
We’ll explore the therapeutic pathways available to enhance your well-being and we’ll identify the practices that best suit your lifestyle and goals as well as next steps and timelines.

What to Expect in Retreats or Sessions:

  • A safe, open and supportive environment focused entirely on your growth and well-being

  • A structured yet flexible program for your wellness

  • Practical tools and strategies you can use in a daily life to maintain constant growth

  • A trusted professional who has deep experience in yoga science & yoga therapy to serve your needs.

A woman with blonde hair sitting on a black cushion on a wooden floor, smiling, with a gray wall behind her.

You will talk to Laura,

our Lead Yoga Therapist

Laura began her yoga journey in 2001, guided by a lifelong dedication to the path of Karma Yoga, Raya Yoga, Ayurveda, and Yogic Meditation. Over the years, she has deepened her practice through continuous study and formal certifications blending traditional wisdom with therapeutic application in Yoga Therapy.

Laura holds multiple certifications and has received direct guidance from respected teachers and examiners affiliated with India’s Ministry of AYUSH – the official governing body for yoga, Ayurveda, and traditional healing systems.

Lauras Certifications:

  1. Yoga Therapy Level 2 Teacher Training Certificate (TTC)

  2. Basic Yoga Therapy (IFYP, IYA, IAA)

  3. Yoga Wellness Instructor (IFYP, IYA, IAA)

  4. Pregnancy Yoga TTC (IFYP, IYA, IAA)

  5. Swasti Soham – Yoga Teacher and Evaluator (IFYP, IYA, IAA) – all above trained by HIGHLY ADMIRED MD. Sr. Vikas Clothe, Lead Yoga Examiner & Auditor, Ministry of AYUSH, India (Pune)

  6. Himalayan Kriya Yoga (Level 1)
    Trained and Initiated by Samten Kriya (Bali)

  7. Iyengar Yoga Instructor
    Certified by Pagan George, USA (East+West, 200-Hour Program)

  8. Advanced Yoga Sutra Course (Chapter 3) Completed with The Yoga Institute, Pune, India

  9. Laura also carries the ancient wisdom of Shamanic Sound Healing, having been Initiated by renowned Peruvian sound healer Rui Hinostroza. This sacred practice uses instruments such as drums, rattles, gongs and many more to create vibrational frequencies that facilitate deep emotional release, clensing, nervous system regulation, and energetic realignment. Integrated into her yoga therapy sessions, sound healing enhances meditative states, supports trauma recovery, and helps individuals reconnect with their inner balance and innate healing potential.

The Ministry of AYUSH (Government of India) is the primary institution responsible for certifying Yoga professionals, ensuring quality, authenticity, and adherence to classical yogic traditions. Laura’s credentials are recognized and guided by AYUSH standards.