• The first step is understanding what you truly need and how our services can best support your expectations.

    Send us filled form that you see above with your contacts and we will reach out to you within a day, if that is urgent, please note it in the message or write to us directly on Instagram.

    As a next step we explore together: your goals, challenges, and what balance and well being look like for you or your company.

  • Together, we explore the therapeutic pathways available to enhance your well-being and identify the practices that best suit your needs.

    We also discuss next steps, timelines, and answer any questions you may have, when we have our first chat.

  • We offer a range of holistic services designed to support mind, body, and inner balance.

    These include private sessions and retreats, long-term yoga therapy, corporate wellness programs, holistic sound therapy, guided meditation, and other supportive practices based on your goals.

    We also offer experiences for couples based on common need, as relaxation or similar.

  • These are immersive, personalized experiences designed to help you reset, recharge, and reconnect in an effective and focused way.

    They are especially helpful when you need quick support, immediate relief, or a deeper one-to-one experience, rooted in ancient Vedic wisdom and Yoga Therapy.

  • Long-Term Yoga Therapy comes into picture when you need a long term,personalized therapeutic wellness path. Program length depends on the support and results you are seeking, and may extend from 1 to 12 months based on your needs, condition, and goals.

    It is designed for people who are looking for more than temporary relief and who want steady, meaningful progress.

    Rather than relying on a single session or a one-time reset, this approach is built around regular work with a therapist, allowing the process to unfold with continuity, precision, and care.

    Sessions may include a tailored combination of yoga practices: yoga therapy, breathwork, guided relaxation, meditation, sound-based support, lifestyle guidance, and other holistic methods, all selected to support your physical, emotional, and mental wellbeing.

    The purpose is not only to reduce symptoms in the moment, but to gradually improve the deeper patterns that shape stress, fatigue, imbalance, pain, emotional overload, or lack of clarity. In this way, the work becomes both supportive and transformative.

    This path is especially valuable for those who want to build real resilience, restore inner balance, and create lasting change in the way they live, feel, and function. With regular sessions, the therapist is able to understand your process more deeply, adjust the methods as needed, and support you in a way that is responsive to your development over time. This creates a more intelligent and effective path than occasional support alone.

    In the science of yoga, transformation does not come only from intensity, but from consistency, right guidance, and repeated practice over time. Patanjali describes practice as something cultivated for a long time, without interruption, and with sincerity—sa tu dīrgha-kāla-nairantarya-satkārā-āsevitaḥ dṛḍha-bhūmiḥ (Yoga Sutra 1.14). In simple terms: real change usually prefers commitment.

  • We do offer private trainings and retreats where you can learn knowledge you are looking for.

    We are competent in following yogas: Hatha yoga, Iyenga yoga, Raya yoga, Karma yoga, Nyan yoga, Bhakti yoga, Yoga of OM, Naada yoga and Yoga Therapy.

Meet Laura, our Lead Yoga Therapist

Laura began her yoga journey in 2001, inspired by a lifelong dedication to Karma Yoga, Raja Yoga, Ayurveda, and Yogic Meditation. Over the years, she has steadily deepened her practice through ongoing study and training, bringing together traditional wisdom and the therapeutic application of Yoga Therapy. She holds multiple certifications and has received direct guidance from respected teachers and examiners affiliated with India’s Ministry of AYUSH, the official authority overseeing Science of Yoga.

Laura’s Certifications and Background:

Laura has completed extensive training in Yoga Therapy, Yoga Teachings, Ayurveda, Vedanta, Meditation, and Sound Healing, combining classical yogic knowledge with therapeutic and practical application.

Her qualifications include:

  • Yoga Therapy Level 2 Teacher Training Certificate (IFYP, IYA, IAA)

  • Basic Yoga Therapy (IFYP, IYA, IAA)

  • Yoga Wellness Instructor (IFYP, IYA, IAA)

  • Pregnancy Yoga Teacher Training (IFYP, IYA, IAA)

  • Swasti Soham – Yoga Teacher and Evaluator (IFYP, IYA, IAA)

All of the above programs were completed under the guidance of Dr. Vikas Chothe, highly respected MD, Senior Yoga Examiner and Auditor affiliated with the Ministry of AYUSH, India, in Pune.

Laura has also completed:

  • Himalayan Kriya Yoga – Level 1, trained and initiated by Samten Kriya, Bali

  • Himalayan Kriya Yoga – Level 2, ongoing training by Samten Kriya, Bali

  • Iyengar Yoga Instructor, certified by Pagan George, USA(East+West, 200H Yoga Alliance)

  • Advanced Yoga Sutra Course (Chapter 3), completed with The Yoga Institute, Pune, India

  • Shamanic Sound Healing, having been initiated by Peruvian sound healer Rui Hinostroza.

Her work is dedicated to supporting people who are looking for relief, restoration, transformation and a more balanced way of living leading into wellness.

What to expect:

  • An initial assessment designed to identify your patterns of self-demand, stress responses, underlying causes of challenges, Ayurvedic background, and other key factors influencing your health and wellbeing.

  • Development of tailored private program and sessions integrating Yoga Therapy, pranayama, guided meditation, sound therapy, yogic mentoring, satsang, and other holistic support methods.

  • Practical tools and daily practices to help break patterns of self-criticism and self-sabotage, while nurturing self-love and inner calm steadiness in challenging situation.

  • Short private retreats for instant and deeper reset and integration.

Who benefits:

  • High achievers and caregivers who struggle to slow down

  • Individuals experiencing perfectionism, burnout, anxiety, depressive patterns, unhelpful daily habits, self-doubt, lack of motivation, emotional overwhelm, chronic stress, difficulty maintaining balance, inner restlessness, and a sense of disconnection from themselves and their direction in life.

  • Anyone seeking sustainable relief and a kinder relationship with themselves

Alongside her therapeutic work, Laura also brings deep expertise in people, business and team management, shaped by 18 years of leadership within large companies operating across borders. Her background in leading large teams gives her a rare ability to bridge ancient wisdom with the real time demands of modern life, work, leadership, and human relationships.

Talk to Laura by submitting this form: