YOGA THERAPY SUPPORTS HEALING
BY CHANGING LIFE PATTERNS,
RELIEVING STRESS & TRAUMA,
DETOXIFYING BODY & MIND,
AND RESTORING NUTRITIONAL BALANCE.
Whether you're navigating emotional challenges, mental health concerns, or simply feeling out of balance 1:1 session or private retreat with a Yoga Therapist will make you feel instant relief.
Yoga Therapy begins with compassionate conversation, addressing mental and emotional challenges, before integrating any other therapeutic solutions for mind, body and soul. Yoga Therapy is a personalized therapeutic journey guided by a skilled Yoga Therapist and it offers a deeply personalized experience, thoughtfully tailored to your unique needs and intentions.
Whether you’re seeking a quick reset or the beginning of something more profound, we are here to help. If you will not be saticified, we guarantee full re-fund. Yoga Therapy is always personalized to meet your unique needs and desires, it is truly powerful, holistic approach based in the Science of Yoga, that addresses human challenges at the causal level rather than dealing with symptoms. Yoga Therapy frees a person by addressing the root of the issue. Yoga Therapy acknowledges the presence of a problem across all layers of a human being – physical, subtle, and causal bodies. Tired of your own thoughts, pain or conditioned patterns of living? You’ve found the right place.
YOGA THERAPY AND ITS CORE PRINCIPLES
Looking for someone to listen? Want to learn how to calm your mind? Need effective tools to release stress from your body and mind? Or are you ready to address a specific health concern?
We’re here to support you every step of the way. You are in the right place, send us a message to see how it works!
The Yoga Therapy process respects each individual's pace, personal qualities, and life experience, and supports their need for self-exploration, as the therapy's effectiveness completely depends on the individual's own motivation and willingness to change.
Yoga Therapy is used to re-balance the nervous system, reduce or even eliminate emotional trauma, prevent stressors from interfering with your life, manage acute and chronic pain. It helps alleviate symptoms related to illness, injury, or long-standing conditions. It facilitates healing on emotional, mental, and physical levels.
Whether you choose a long-term therapy plan or prefer to go session by session, each approach is designed specifically for you—using adaptable Yoga Therapy practices tailored to your unique needs. We believe that there’s no one-size-fits-all, when it comes to healing practices.
Yoga Therapy gently explores the underlying causes of your physical or emotional discomfort, helping you move toward lasting relief and balance. Effectiveness of Yoga Therapy is high and results are sustainable.
MEDICAL vs. HOLISTIC MODEL
When discussing achieving optimal health through Yoga Therapy, it is essential to understand the bridge between the medical and holistic health models.
The medical model offers evaluation, diagnosis, and interventions (like medication or surgery), with the patient being a passive recipient.
In Yoga Therapy the individual actively engages in the healing process, supported by the therapist. While the medical model encourages responsibility, stress reduction, and a healthy diet, it lacks mechanisms to guide how to practically make the lifestyle and mindset changes that most affect mental and physical health.
Yoga and medicine complement each other. Yoga Therapy is a truly powerful tool for managing stress responses, it offers effective, natural support for long-term well-being, supports body awareness, emotional regulation, improved sleep, and strengthened immune function. It fosters more functional, adaptive living and significantly enhances your overall quality of life—physically, mentally, and emotionally. The system’s effectiveness lies also in step-by-step application leading to changes in life patterns through neuroplasticity and its influence on:
thinking patterns,
the autonomic and central nervous systems,
internal organ function and regeneration, blood circulation, lymphatic flow,
detoxification via the circulatory system ...and many other combined factors that restore homeostasis in vital life cycles.
AREAS OF YOGA THERAPY
Psychiatric
Anxiety disordersDepression
Insomnia
Fatigue
Exhaustion
Bulimia, Anorexia
Drug or alcohol dependency
Gastrointestinal & Renal
Constipation, Bloating
Kidney stone
Peptic Ulcers
Irritable Bowel Syndrome
Heartburn
Respiratory
Allergic Rhinitis & Sinusitis
Asthma
Musculo-Skeletal
Kyphosis, Lordosis, Scoliosis
Cervical Spondylosis
Rheumatoid Arthritis
Osteoarthritis
Sciatica
Back pain
Chronic pain and stiffness in the body
Generic
Increase energy and motivation, focused mind
Calmness and mood stability
Balance in life
Inability to mentally “switch off”
Social withdrawal
Difficulty accepting change
Loss of life purpose or meaning
Nervous
Headache-Migraine
Neurosis
Tension headache
Hair loss
Obstetrics & Gynecological
Menstrual disorders
PCOS and infertility
Yoga for Pregnancy & Childbirth
Impotence, enlarged prostate, heaviness in testicles
Cardiovascular
Hypertension & Hypotention
Atherosclerosis/ Coronary artery disease
Ischemic Heart disease–Angina pectoris
Endocrine and metabolic
Diabetes Mellitus
Hypo and Hyper-Thyroidism
Obesity
Generic
Inflammation
Medically unexplained issues, including pain in the body
Auto-immune issues and low immunity
Minimizing medications
Improving skin quality
Excessive interaction with technology over real people
Difficulty accepting change
Loss of life purpose or meaning
Lack of direction or priorities
Harmful habits or diet choices
… and many more
Book Your Private Yoga Therapy Session Now
Yoga Therapy begins with compassionate conversation, addressing mental and emotional challenges, before integrating any other therapeutic solutions for mind, body and soul.
Whether you’re seeking a quick reset or the beginning of something more profound, we are here to help. Tired of your own thoughts, pain or conditioned patterns of living? You’ve found the right place to begin.
Whether you're dealing with something urgent or a problem that’s been with you for a long time, we work at the root cause to ensure real, lasting change. In our experience, most challenges begin and are nurtured in the mind— we can help you to change your mind and overcome struggles, often sooner than you might expect.
Our core strength lies in the proactive cleansing and reprogramming of limiting belief systems and unresolved past experiences that may be contributing to your current difficulties, and all based on Yoga Philosophy. We’re here to guide you on a path toward better health, greater clarity, and a more fulfilling life. Book your free consultation or 1:1 Yoga Therapy session NOW.
There’s nothing we can’t overcome together! We've helped many people navigate difficult times with greater ease, cared for by some of the world’s leading experts—whom we’re proud to have at our studio. Discover it for yourself in a free consultation.
Fundamentals of Yoga Therapy Process
Heya (हेय) – understanding of what needs to be addressed
Heya hetu (हेय हेतुः) – identifying root causes and risk factors
Hana (हान) – developing a personal, holistic healing session or long term program
Hana upāya (हान उपाय) – implementation, support
Outcomes of Yoga Therapy
Arogyam (आरोग्यम्) – Health and resilience, homeostasis
Sthiram (स्थिरम्) – Stability, peace, focus, motivation
Aṅgalāghava (अङ्गलाघवम्) – Vitality, lightness in the body, good appearance
Nāḍiśuddhi (नाडिशुद्धि) – Cleansed energy channels (nāḍīs)
Tridoṣa nāśaka (त्रिदोषनाशक) – Balance of the three doṣas (Vāta, Pitta, Kapha)
PROVEN BENEFITS OF
YOGA THERAPY
Scientific studies increasingly support Yoga Therapy as an effective non-drug intervention for many physical and mental health conditions. Healthcare providers in Western medicine often recommend it, particularly for chronic issues. Here are some key findings:
Yogic practice has the ability to improve OVERALL HEALTH of the practitioner, Yogic practice alters biochemical variables such as lipid profile, neurotransmitters improve the health. Balasubramanian & Pansare (1991) and Ray et al. reported improvements in cardio-respiratory function and endurance,
Yoga Therapy DECREASES ANXIETY and depression symptoms in ADOLESCENTS by ~70 % A review of 27 studies
Yoga reduces ANXIETY and CHRONIC STRESS and improves mood much more significantly than walking or reading a book. Yoga also has been shown to increase GABA (a calming neurotransmitter) in the brain by 27%, which correlates with reduced anxiety. It also enhances dopamine and serotonin—key players in mood regulation.
Yoga REDUCES DEPRESSIVE SYMPTOMS, depression and general mental disorders even 4 days after the session, as it sustains elevated GABA levels. Therefore even one class a week can significantly improve mental health conditions.
MOOD and REWARD ACTIVATION in deep rest practices of Yoga showed a ~65% increase in endogenous dopamine release in the ventral striatum during practice—highlighting yoga’s power to stimulate motivational brain circuits.
Yoga can significantly REDUCE OBESITY and improve CARDIOVASCULAR health
A 2021 systematic review found that yoga interventions consistently reduced BMI, waist circumference, and body fat in individuals with overweight or obesity. It also improved cardiovascular markers like blood pressure, cholesterol, and metabolic health.Enhances FERTILITY and improves assisted reproductive outcomes. A literature review of 87 studies found that yoga techniques helped couples manage stress and significantly improved assisted reproduction technology (ART) outcomes, including increased pregnancy rates and Reduces stress, anxiety, and depression in women undergoing fertility treatments and may even boost pregnancy success, Improves metabolic and hormonal markers in women with PCOS, improved weight, hormonal balance, ovarian morphology, and quality of life in infertile women with PCOS—with nearly double the pregnancy rate compared to controls.
12 weeks of Yoga Therapy led to greater REDUCTION IN INFLAMMATORY markers (IL‑1α, cortisol) and disease activity (DAS‑28), while improving autonomic balance in RA patients as an adjunct to standard treatment.
Significant reduction in POST-TRAUMATIC STRESS DISORDER and depression symptoms.
Yoga significantly REDUCES ACTIVITY OF RHEUMATOID ARTHRITIS. Meta-analysis confirmed significant reductions in disease activity and joint inflammation from yoga in rheumatoid arthritis patients (SMD ≈ -0.51), it also found moderate improvements in pain intensity (SMD ≈ -1.34) and physical function (HAQ‑DI, SMD ≈ -0.32)
Regular yoga significantly REDUCES PAIN, STIFFNESS, DISABILITY, while improving general and mental healthA meta-analysis of 13 clinical trials (1,557 patients) found that in those with knee osteoarthritis and rheumatoid arthritis
Yoga REDUCES DEPRESSIVE SYMPTOMS, depression and general mental disorders.
“Thank you for what you do, I could never imagine that anxiety that I have been struggling with for more than 2 years, can be shifted completely in 3 days... Anxiety retreat that I had with Laura 1:1 changed the way I can deal with my thoughts and feelings. It is something I can recommend to everyone! I have never met a specialist like her. She truly cares and is filled with enormous knowledge.”
“After the retreat I am much calmer...I think I have never been that calm in my life. Now I know how to deal with worries. Will participate in next retreat, cant wait!”
“I have an amazing news. Some magic happened. My husband could not get a child for last 7 years. Now I am 6th week pregnant! For me it’s all connected to the experience in the Sound Healing and Meditation retreat. Thank you very much. PS- I also quit the job. ”
FAQs
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Yoga Therapy is a personalized, therapeutic approach that uses yogic tools—including cleansing practices designed to support both physical and emotional well-being. mindfulness, meditation, lifestyle guidance, sound healing and sound therapy, breath work and targeted, therapeutic body postures —to support deep healing and inner balance.
While general yoga classes focus primarily on physical postures in group settings.
Yoga Therapy sessions offer a holistic experience. You’ll engage in thoughtful conversation around the issue you want to solve & receive tailored life guidance based on Yogic scriptures.
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Yes. Yoga Therapy can be highly effective for emotional and psychological well-being, offering tools to calm the nervous system, process trauma, and cultivate resilience.
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Yes, but it has nothing to do with religion. It respects all beliefs and focuses on healing and balance at your pace.
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All sessions are 1-on-1 and highly personalized to your goals and condition online or in person. Session may include reflective dialogue, guided relaxation, breath awareness, meditation, gentle movement and many more. Try and see.
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Some people benefit from one sessions, while others prefer ongoing support and individually tailored program; others choose a 1-3 day private retreat to deal with the issues in a quick and effective manner. Your therapist will guide you in creating a sustainable plan. It varies depending on your needs.
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Not at all. Yoga Therapy meets you exactly where you are. No prior experience or flexibility is needed—everything is adapted to your abilities and needs.
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Yes! Normally this is a half day private retreat, through which you will loose your chronic stress, anxiety, clinging thoughts and feel motivated, opened to life and love towards yourself. Body and mind will feel restored and ready to enjoy life
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Yoga Therapists are accredited by the Ministry of AYUSH, Government of India. Yoga Therapy is an evidence-based, integrative modality that addresses the body and mind as a whole system. Yoga Therapy involves a detoxification of mind patterns and limiting beliefs. If desired, physical detox protocols may also be incorporated to support the healing process.