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HEAL Anxiety: 3-Day Private Retreat One-on-one with a Therapist

€1,260.00

A complete mind-and-body detox from fears, tension, and overwhelm - you personal reset for Anxiety free living

Over three immersive days, you’ll experience undivided attention in a safe, nurturing environment—free from distractions and intentionally crafted for deep healing and emotional detox. No crowded classes, no one-size-fits-all sessions. Every moment of this retreat is crafted for you and with you, supporting real healing, clarity, and inner strength.

This is for you if you are ready to:

✔️ Break free from anxiety loops
✔️ Feel emotionally lighter and in control
✔️ Build a calmer, more resilient mind
✔️ Experience true rest and reconnection
✔️ Take home practices you’ll use to rewire your being

Years of supporting clients with anxiety have shown us that the most powerful breakthroughs happen in short, concentrated formats. That’s why we created our “espresso method”—an intensive, highly effective, and profoundly transformative approach designed to create rapid yet meaningful change.

A complete mind-and-body detox from fears, tension, and overwhelm - you personal reset for Anxiety free living

Over three immersive days, you’ll experience undivided attention in a safe, nurturing environment—free from distractions and intentionally crafted for deep healing and emotional detox. No crowded classes, no one-size-fits-all sessions. Every moment of this retreat is crafted for you and with you, supporting real healing, clarity, and inner strength.

This is for you if you are ready to:

✔️ Break free from anxiety loops
✔️ Feel emotionally lighter and in control
✔️ Build a calmer, more resilient mind
✔️ Experience true rest and reconnection
✔️ Take home practices you’ll use to rewire your being

Years of supporting clients with anxiety have shown us that the most powerful breakthroughs happen in short, concentrated formats. That’s why we created our “espresso method”—an intensive, highly effective, and profoundly transformative approach designed to create rapid yet meaningful change.

Learn authentic practices rooted in Yoga Therapy that can transform your mental landscape and become lifelong tools for calm and clarity.  This is Yoga Therapy for the mind—deep, therapeutic, and truly trans-formative. If you’re ready for real, lasting change, this private one-on-one retreat is designed for you. Across 18 hours of fully customized, focused support, you’ll address the true root causes of anxiety and step into a life-shifting transformation.

Your Benefits Will Include:

  • Detox from emotional and mental tension leading to rewired cycles of anxiety and its patterns

  • Release of negative emotions, fears, overwhelm, and limiting beliefs stored in your body through guided movement and therapeutic practices

  • Knowledge of Yogic mind-management techniques and practical tools that that will shift repetitive thought loops into resilient, empowering mental patterns —

    taught through interactive, practical philosophy sessions

  • Mastering of mindfulness, meditation, and instant relaxation techniques

  • Rewired cycles of anxiety and its patterns

  • Personalized Support & Meaningful Goals aligned with your needs

  • Printed retreat material that will include daily self-care routine to reset your nervous system (including nutrition and lifestyle habits)

  • A follow-up check-in after the retreat to reflect, integrate, and track your progress

Format & Availability:

  • This private one-on-one retreat is available online, with us traveling to your home or country or at our private studio in Riga, Latvia.

  • This Private retreat is scheduled based on your preferred dates and the soonest available openings of our Yoga Therapist. Private retreats and long-term

    therapy programs are treated with top priority, receiving precedence over all other bookings.

  • No prior experience of any kind is needed, as it is tailored to your current emotional, physical, and mental state

  • Once you have bought the ticked, we will contact you to agree on the date of the private retreat, or let us know first by WhatsApp message: +371 29123333

  • Languages: English and Latvian.

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