Heal Anxiety & Reclaim Control: 3-Day Private Retreat

Your personal reset for an anxiety free living. a full-body and mind detox from anxiety, tension, and overwhelm.

Designed for those ready to experience real change, this unique one-on-one private retreat offers 18 hours of focused, 100% personalized approach, just for you, to help you resolve the root causes of anxiety and life-shifting transformation—just for you. Over three immersive days, you’ll receive undivided attention in a safe, nurturing space—free from distractions and full of detox and healing.

Having supported anxiety clients for years, we’ve learned that the most profound breakthroughs happens in short, focused experiences. That’s why we offer our “espresso method”—an intense, effective, and life-shifting approach designed to create positive & meaningful change

What You’ll Experience:

• Detox from negative emotions, fears, tensions, overwhelming feelings and experiences that don’t serve, release of limited beliefs, that are held in the body & mind. Cognitive restructuring

• Rewire your anxiety patterns: Learn powerful techniques to activate and reset the vagus nerve, calming the nervous system and interrupting anxious cycles.

• Reshape your thought habits: Experience ancient, proven tools that help shift repetitive thought loops into resilient, empowering mental patterns.

• Mind-body mastery: Dive into authentic mindfulness, meditation, and instant relaxation techniques rooted in Yoga Therapy, focused on your mental landscape.

• Personalized support, real-life tools:

• Goal setting to align with your needs

• Identify your unique anxiety triggers and learn healthy coping strategies

• Tailored nutrition suggestions to support anxiety reduction

• Receive a custom self-care routine to support your nervous system’s daily reset

• Follow-up check-in after the retreat to reflect and track progress

• Optional: PDF program printout for continued guidance

This Is Not a Mainstream Yoga Class, This is Yoga Therapy for the mind—deep, therapeutic, and trans-formative. No crowded classes, generic philosophy or yoga sequences. Every part of this retreat is crafted for you, with you, to heal and empower your inner world.

This Is For You If You’re Ready To...

✔️ Break free from anxiety loops
✔️ Feel emotionally lighter and in control
✔️ Build a calmer, more resilient mind
✔️ Experience true rest and reconnection
✔️ Take home practices you’ll use to rewire your being

Format & Availability:

• This private one-on-one retreat is available online, at my private studio in Riga, or—by special arrangement—with me traveling to your home or country, so you can experience transformation in the setting that suits you best.

• Date and time: Scheduled based on your preferred dates and the soonest available opening. Private retreats and long-term therapy programs are treated with top priority, receiving precedence over all other bookings.

• Languages: English and Latvian.

• No prior experience of any kind is needed, as it is tailored to your current emotional, physical, and mental state

• We’re confident in the power of this experience—but if the private retreat doesn’t bring you value, we offer a full money-back guarantee.

• Once you have bought the ticked, we will contact you within one day to agree on the date of the private retreat, or let us know by WhatsApp if this is urgent: +371 29123333