Self-Healing for Body & Mind with Ayurvedic Remedies & Yoga Therapy: Half-Day Personal Retreat

Rediscover yourself and heal naturally! Designed for Real Change

This private retreat blends Ayurveda and Yoga Therapy to help you discover balance, release stress, and nurture your whole being.

Designed for those ready to experience real transformation & seeking answers to deeper questions about the laws of nature and the subtle connections between body, mind, and cause-and-effect. This one-on-one private retreat offers a fully focused, 100% personalized approach to help you uncover and address the root causes of imbalance and stress in the mind & body.

What You’ll Experience:

• A full spectrum know-how on the root cause of your challenges and how to overcome them on a daily life

• Renewed energy and balance through practices designed just for your body and mind

• Clarity on your health and habits, with tools to continue your healing journey at home

• Undivided attention in a safe, nurturing space—free from distractions and entirely devoted to your healing and renewal through gentle, natural methods.

What You’ll Get Out Of Your Completely Personalized Retreat:

• Dosha Assessment & Testing – discover your unique mind-body type. (In Ayurveda, doshas are natural energy types that make up your unique mind-body profile)

• Personalized Ayurvedic Remedy Suggestions – therapies and lifestyle practices tailored to your needs. (Ayurveda is an ancient holistic healing system from India that helps balance the mind, body, and spirit through natural therapies, diet, and lifestyle.)

• Daily Routines Designed for Your Dosha – practical guidance to bring balance into your everyday life and overcome challenges.

• Ayurvedic Healing Recipes & Nutrition Guidance – simple, nourishing meals to restore balance in the body.

• Yoga Therapy Home Practice Plan and Demonstrations – customized breathwork, postures, deep rest practices and other tools you can continue on your own pace.

• Full Private Yoga Therapy Program – a fully personalized PDF program addressing your specific physical, emotional, and energetic needs with suggested remedies.

This is not a typical yoga class or nutrition coaching. This is a bespoke, holistic experience designed to nurture your entire being—mind, body, and spirit. Step into a space where healing feels indulgent, transformation feels effortless, and every detail is designed for your renewal on a holistic level.

This Is For You If You’re Ready To...

✔️ Change the way you see your body, mind… and your “flaws”..
✔️ Feel emotionally lighter and in control of your life
✔️ Feel appreciation of yourself and your life
✔️ Take home practices you’ll use to rewire your being

Format & Availability:

• This private one-on-one retreat is available online, at my private studio in Riga.

• Date and time: Scheduled based on your preferred dates and the soonest available opening. Private retreats and long-term therapy programs are treated with top priority, receiving precedence over all other bookings.

• Languages: English and Latvian.

• No prior experience of any kind is needed, as it is tailored to your current emotional, physical, and mental state

• Once you have bought the ticked, we will contact you within one day to agree on the date of the private retreat