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yoga therapy studio

HEAL Anxiety on your own terms

Over 3 immersive days, you’ll experience undivided attention in a safe, nurturing environment—free from distractions and intentionally crafted for deep healing and emotional detox. No crowded classes, no one-size-fits-all sessions. Every moment of this retreat is crafted for you, supporting real healing, clarity, and inner strength. If you’re ready for real, lasting change, this private retreat is designed for you. Across 18 hours of fully customized, focused support, we’ll address the true root causes of anxiety and step into a life-shifting transformation.

Practices that we use are classical Yoga Therapy, Raja Yoga and the Yoga Sutras, Ayurveda, and Himalayan Yogic practices. The work may involve shifting mental perspective, releasing stored tension or trauma, easing emotional pressure and restoring balance.

FORMAT, AVAILABILITY & HOW TO BOOK

This private one-on-one retreat is available online, at our private studio, or — by arrangement—with Therapist traveling to your home/country. You have the freedom to choose the environment that feels most supportive for your experience. We have availability every week, booked specially for Private Retreats - Monday, Tuesday and Friday. You can share your preferences here.

Or if you want to deal with technicalities after the purchase, here is link to book & pay.

No prior experience of any kind is needed, as it is tailored to your current emotional, physical, and mental state.

Learn authentic practices rooted in Yoga Therapy that can transform your mental landscape and become lifelong tools for calm and clarity - deep, therapeutic, and truly trans-formative. Let us know when you want to start or if you have any questions that you want to resolve before we start.

Your Benefits Will Include

  • Release of emotional and mental tension - A gentle unwinding of stored stress that allows the cycles of anxiety — and the patterns behind them — to reset and reorganize

  • Clearing of fears, overwhelm, and limiting beliefs - We use therapeutic techniques that instantly release what the body has been holding for years

  • A renewed inner landscape - As tension and fear dissolve, emotional space opens — leading to feeling steady, capable, and connected again

  • Yogic mind-management tools that work - Learn practical methods from classical Yoga philosophy to shift repetitive thought loops into grounded, resilient mental patterns

  • Mastery of mindfulness, meditation, and instant relaxation - Simple, effective practices you can use anywhere to regulate your nervous system and return to clarity

  • Personalized support & meaningful goals - Every session for all 3 days is shaped around you and just you

  • A post-retreat check-in - To help you integrate the insights, maintain the progress, and ensure that real change continues beyond the retreat

  • A private, judgment-free sanctuary - A space to pause, breathe, reflect, and be fully yourself — without the need to perform or explain anything.

What You Will Experience

This retreat is created around you — your questions, your history, your emotional patterns, and the season of life you’re in right now. The environment is quiet and private, allowing your system to soften and settle naturally.

Most people leave with:

  • A clear sense of control over their mind and emotions

  • Feeling of winning

  • A renewed ability to trust their inner signals

There is no pressure, no expectation, and no forced narrative — only what feels genuinely supportive, stabilizing, and nourishing for you.

What You Will Learn

You will receive simple and reliable tools to manage anxiety until it gradually loses its grip on your system.

There is often a natural unfolding:

  • a clearer understanding of your needs, strengths, emotional triggers, and the unconscious patterns shaping your reactions.

  • This kind of awareness becomes transformational — it changes the way you move through daily life.

  • Together, we will explore **how to integrate these insights** so the retreat becomes a true turning point, not just a temporary pause.

I WANT TO BOOK THE RETREAT

  • One that is holistic, grounded, and natural. Not forced.

    When the mind is clarified and the internal pathways are unburdened, change does not need to be manufactured—it simply unfolds.

  • Because whatever is in the mind, eventually the same thing expresses in the body. Patañjali states that when mental patterns are unregulated, the seer identifies himsel/herself with them. When these patterns settle, the body reorganizes as well: breath deepens, digestion stabilizes, stress responses quieten, and perception becomes spacious.

  • Because the Upanishads teach that “as is one’s understanding, so one becomes.”

    When perception shifts, the lived experience of life shifts.

    Through traditional self-inquiry, meditative attention, and awareness practices, we help the mind loosen its habitual interpretations so clarity can emerge naturally.

  • Depending on cause of your Anxiety

    • Guided rest or grounding meditations

    • Therapeutic movement , when applicable

    • Insight on Yogic philosophy on mind management ….and life management

    • Restorative or detox sequences for nervous system reset

    • Space for silence and inner listening

    • Nourishing rituals that support calm and clarity

  • Both body and breath carry saṁskāras—subtle residues of experience. Classical yoga speaks of these as granthis (knots in the subtle body), while modern anatomy sees them as patterns of chronic tension.

    Through somatic awareness, supported breathing, intelligent sequencing, and internal cleansing methods, these impressions become available for release. And our goal is to relies what does not serve - like anxiety patterns themselves.

  • Our Yoga Therapy style is a system for reorganizing perception, resolving stored impressions, and restoring balance in body and mind. Transformation becomes natural when the mind’s patterns are understood and purified—not by force, but by realignment with one’s own deeper intelligence.

    According to Patañjali, suffering arises not only from the body but from chitta-vṛtti—the movements of the mind (Yoga Sūtra 1.2) . These movements shape perception, drive behaviour, and eventually manifest as physical tension, emotional constriction, and imbalance in prāṇa. Therefore, our work begins where the pattern begins: in perception.

  • Imbalance arises from improper food, sensory overload, disrupted routines, and unresolved stress, negative emotions and trauma, all of which generate toxins in the body and dullness in the mind. We use Himalayan Kriya Yoga to clear internal pathways.

  • The Bhagavad Gītā defines yoga as “skill in action” and “equanimity of mind,” not physical posture. In our method, movement, if applicable, is a doorway into tissue regulation rather than the goal itself.

  • Here are some:

    • A person with chronic anxiety learns to recognize the subtle beginning of mental agitation and uses mindfulness, deduction and breath sequencing to interrupt the cycle before the body collapses into tension.

    • A fatigued, burned-out individual stabilizes digestion, sleep rhythms, and prāṇa flow, regaining clarity and direction without forcing motivation.

    • A person stuck in repetitive thinking discovers how inquiry (“Who is the one experiencing this?”—a method rooted in Advaita) shifts the entire inner landscape.

  • No, you don’t.

    Our retreats are available live via zoom or similar platform, our therapist can come and see you in person, wherever you want.

    Travel is up to you.

Q & A