DETOX Mind & Body: 1-Day Private Retreat

A complete reset for your nervous system—bringing immediate relief from emotional heaviness, exhaustion, and the unsettling sense that life is slipping out of balance.

This private, one-day retreat is designed for those who need immediate relief from overwhelm, emotional heaviness, anxiety, or burnout—but don’t have the time for a longer getaway. In a 6+ deeply focused hours, you’ll be guided through a personalized detox process for your body, nervous system, emotions, and mental patterns. It is going to include movement, deeply restorative practices bringing peace in every cell of the body, and teachings of yogic philosophy to nourish the mind.

Whether you're holding onto tension, feeling overstimulated, or disconnected from yourself, this immersive experience is your opportunity to pause, release, and reset—gently and effectively.

What You’ll Experience:

• Mind-Body Detox Session: Release emotional blocks, accumulated stress, and mental clutter through guided practices rooted in Yoga Therapy

• Nervous System Recalibration: Learn how to calm your system through vagus nerve activation, grounding exercises, and simple yet powerful regulation tools you can use anytime.

• Emotional Clarity & Mental Stillness: You’ll be guided through emotional detox techniques that help shift suppressed feelings, overthinking, and looping thoughts—bringing space, peace, and lightness.

• Deep Rest & Reconnection: Using restorative movement, body-based meditations, and supported rest, you’ll reconnect with your inner self and regain a sense of safety, ease, and clarity.

What You’ll Learn & Take Away:

• Techniques for instant emotional relief and nervous system reset

• How to shift out of anxiety, tension, or exhaustion—in real time

• Personalized mind management tools

• Greater awareness of your body's stress signals—and how to respond with care

This Is For You If You Feel…

• Mentally overloaded or emotionally “full”

• Disconnected from your body, energy, or calm

• Like you need a break—but not an escape

• Ready to feel clear, relaxed, and yourself again

This is not a luxury. This is a necessity. Take one day for you—and experience the powerful release and reset you’ve been needing.

Format & Availability:

• This private one-on-one retreat is available online, at my private studio in Riga, or—by special arrangement—with me traveling to your home or country, so you can experience transformation in the setting that suits you best.

• Date and time: Priority Scheduling, based on your preferred dates and the soonest available opening. Private retreats and long-term therapy programs are treated with top priority, receiving precedence over all other bookings.

• Languages: English and Latvian.

• No prior experience of any kind is needed, as it is tailored to your current emotional, physical, and mental state

• We’re confident in the power of this experience—but if the private retreat doesn’t bring you value, we offer a full money-back guarantee.

• Once you have bought the ticked, we will contact you within one day to agree on the date of the private retreat, or let us know by WhatsApp if this is urgent: +371 29123333