YOGA THERAPY supports healing by relieving stress & trauma, changing life patterns, detoxifying body & MIND, restoring nutritional balance.
Whether you're navigating emotional challenges, mental or physical health concerns, or simply feeling out of balance, our one on one sessions and on demand retreats will make you feel instant relief. Yoga Therapy begins with compassionate conversation, addressing mental and emotional challenges, before integrating any other therapeutic solutions for mind, body and soul. Yoga Therapy is a personalised therapeutic journey guided by a skilled Yoga Therapist and it offers a deeply personalized experience, thoughtfully tailored to your unique needs and intentions.
Whether you’re seeking a quick reset or the beginning of something more profound, we are here to help. If you will not be satisfied, we guarantee full re-fund. Yoga Therapy is always personalised experience to meet your unique needs and desires; it is truly powerful, holistic approach based in the Science of Yoga, that addresses human challenges at the causal level rather than dealing with symptoms. Yoga Therapy frees a person by addressing the root of the issue. Yoga Therapy acknowledges the presence of a problem across all layers of a human being – physical, subtle, and causal bodies.
Tired of your own thoughts, pain or conditioned patterns of living? You’ve found the right place.
Meet Laura, our Lead Yoga Therapist
Laura began her yoga journey in 2001, inspired by a lifelong dedication to Karma Yoga, Raja Yoga, Ayurveda, and Yogic Meditation. Over the years, she has steadily deepened her practice through ongoing study and training, bringing together traditional wisdom and the therapeutic application of Yoga Therapy. She holds multiple certifications and has received direct guidance from respected teachers and examiners affiliated with India’s Ministry of AYUSH, the official authority overseeing Science of Yoga.
Laura’s Certifications and Background:
Laura has completed extensive training in Yoga Therapy, Yoga Teachings, Ayurveda, Vedanta, Meditation, and Sound Healing, combining classical yogic knowledge with therapeutic and practical application.
Her qualifications include:
Yoga Therapy Level 2 Teacher Training Certificate (IFYP, IYA, IAA)
Basic Yoga Therapy (IFYP, IYA, IAA)
Yoga Wellness Instructor (IFYP, IYA, IAA)
Pregnancy Yoga Teacher Training (IFYP, IYA, IAA)
Swasti Soham – Yoga Teacher and Evaluator (IFYP, IYA, IAA)
All of the above programs were completed under the guidance of Dr. Vikas Chothe, highly respected MD, Senior Yoga Examiner and Auditor affiliated with the Ministry of AYUSH, India, in Pune.
Laura has also completed:
Himalayan Kriya Yoga – Level 1, trained and initiated by Samten Kriya, Bali
Himalayan Kriya Yoga – Level 2, ongoing training by Samten Kriya, Bali
Iyengar Yoga Instructor, certified by Pagan George, USA(East+West, 200H Yoga Alliance)
Advanced Yoga Sutra Course (Chapter 3), completed with The Yoga Institute, Pune, India
Shamanic Sound Healing, having been initiated by Peruvian sound healer Rui Hinostroza.
Her work is dedicated to supporting people who are looking for relief, restoration, transformation and a more balanced way of living leading into wellness.
What to expect:
An initial assessment designed to identify your patterns of self-demand, stress responses, underlying causes of challenges, Ayurvedic background, and other key factors influencing your health and wellbeing.
Development of tailored private program and sessions integrating Yoga Therapy, pranayama, guided meditation, sound therapy, yogic mentoring, satsang, and other holistic support methods.
Practical tools and daily practices to help break patterns of self-criticism and self-sabotage, while nurturing self-love and inner calm steadiness in challenging situation.
Short private retreats for instant and deeper reset and integration.
Who benefits:
High achievers and caregivers who struggle to slow down
Individuals experiencing perfectionism, burnout, anxiety, depressive patterns, unhelpful daily habits, self-doubt, lack of motivation, emotional overwhelm, chronic stress, difficulty maintaining balance, inner restlessness, and a sense of disconnection from themselves and their direction in life.
Anyone seeking sustainable relief and a kinder relationship with themselves
Alongside her therapeutic work, Laura also brings deep expertise in people, business and team management, shaped by 18 years of leadership within large companies operating across borders. Countries she has been living/working: India, Indonesia, Singapore, Baltic states, Nordic countries, Germany, Austria, Greece. Her background in leading large cross-border teams gives her a rare ability to bridge ancient wisdom with the real time demands of modern life globally.
FAQs
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Yoga Therapy is a personalized and therapeutic approach tailored to your specific physical, mental, and emotional needs.
Unlike a general yoga class, it focuses on addressing individual challenges such as stress, anxiety, pain, or burnout through carefully selected practices like breathwork, movement, meditation, and lifestyle guidance. It is less about performance and more about support, restoration, and long-term balance.
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Yes, Yoga Therapy is fully suitable for beginners.
No prior yoga experience is required, as all practices are adapted to your individual level, condition, and comfort.
The focus is not on performance, but on supporting you in a safe, accessible, and personalized way.
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Yes, Yoga Therapy can be highly effective in supporting stress and anxiety.
It works by regulating the nervous system, reducing physical and mental tension, and helping the mind shift out of constant activation. Through consistent practice, it builds resilience, improves emotional stability, and supports a more balanced response to everyday challenges — not by removing stress from life, but by changing how you meet it.
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Yes,
Yoga Therapy can be highly effective for emotional and psychological wellbeing, offering tools to regulate the nervous system, process difficult experiences, and cultivate resilience over time. Relevant research and supporting studies can be found in the sections below.
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All sessions are 1-on-1 and highly personalized to your goals and condition online or in person. Session may include reflective dialogue, guided relaxation, breath awareness, meditation, gentle movement and many more. Try and see.
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Yes, Yoga Therapy is designed to be safe and adaptable.
Practices are carefully adjusted to your condition, abilities, and comfort level. Whether you are dealing with physical limitations, stress-related conditions, or recovery from illness, the approach is gentle, mindful, and supportive — always working within what is appropriate for you.
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Yoga Therapists are accredited mainly by the Ministry of AYUSH, Government of India, overseeing yoga and traditional systems.
Yoga Therapy is an evidence-based, integrative modality that addresses the body and mind as a whole system.
Yoga Therapy involves the tailored application of yogic practices such as movement, breathwork, meditation, and lifestyle guidance to support healing, balance, and overall wellbeing.
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Yes, but it has nothing to do with religion as we know it.
It respects all beliefs and focuses on healing and balance at your pace.
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No, Yoga Therapy does not replace medical advice, diagnosis, or treatment.
It is a complementary approach that can support overall wellbeing in long ter: help manage stress, and improve quality of life alongside appropriate medical care.
If you have a medical condition, it is important to consult with a qualified healthcare professional.
Yoga Therapy can then be used as a supportive practice to speed up recovery, resilience, and long-term balance.
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Yes!
Normally this is a half day private retreat, through which you will loose your chronic stress, anxiety, clinging thoughts and feel motivated, opened to life and love towards yourself. Body and mind will feel restored and ready to enjoy life
YOGA THERAPY AND ITS CORE PRINCIPLES
Looking for someone to listen? Want to learn how to calm your mind? Need effective tools to release stress from your body and mind? Or are you ready to address a specific health concern?
We’re here to support you every step of the way. You are in the right place, send us a message to see how it works!
The Yoga Therapy process respects each individual's pace, personal qualities, and life experience, and supports their need for self-exploration, as the therapy's effectiveness completely depends on the individual's own motivation and willingness to change.
Yoga Therapy is used to re-balance the nervous system, reduce or even eliminate emotional trauma, prevent stressors from interfering with your life, manage acute and chronic pain. It helps alleviate symptoms related to illness, injury, or long-standing conditions. It facilitates healing on emotional, mental, and physical levels.
Whether you choose a long-term therapy plan or prefer to go session by session, each approach is designed specifically for you—using adaptable Yoga Therapy practices tailored to your unique needs. We believe that there’s no one-size-fits-all, when it comes to healing practices.
Yoga Therapy gently explores the underlying causes of your physical or emotional discomfort, helping you move toward lasting relief and balance. Effectiveness of Yoga Therapy is high and results are sustainable.
MEDICAL vs. HOLISTIC MODEL
When discussing achieving optimal health through Yoga Therapy, it is essential to understand the bridge between the medical and holistic health models.
The medical model offers evaluation, diagnosis, and interventions (like medication or surgery), with the patient being a passive recipient. In Yoga Therapy the individual actively engages in the healing process, supported by the therapist. While the medical model encourages responsibility, stress reduction, and a healthy diet, it lacks mechanisms to guide how to practically make the lifestyle and mindset changes that most affect mental and physical health.
Yoga and medicine complement each other. Yoga Therapy is a truly powerful tool for managing stress responses, it offers effective, natural support for long-term well-being, supports body awareness, emotional regulation, improved sleep, and strengthened immune function. It fosters more functional, adaptive living and significantly enhances your overall quality of life—physically, mentally, and emotionally. The system’s effectiveness lies also in step-by-step application leading to changes in life patterns through neuroplasticity and its influence on:
thinking patterns,
the autonomic and central nervous systems,
internal organ function and regeneration, blood circulation, lymphatic flow,
detoxification via the circulatory system ...and many other combined factors that restore homeostasis in vital life cycles.
AREAS OF YOGA THERAPY
Psychiatric
Anxiety disorders
Depression & depressive states
Chronic insomnia
Fatigue
Exhaustion and irritability
Drug or alcohol dependency
Bulimia, Anorexia
Cardiovascular
Hypertension & Hypotention
Atherosclerosis/ Coronary artery disease
Ischemic Heart disease–Angina pectoris
Respiratory
Allergic Rhinitis & Sinusitis
Asthma
Musculo-Skeletal
Kyphosis, Lordosis, Scoliosis
Cervical Spondylosis
Rheumatoid Arthritis
Osteoarthritis
Sciatica
Back pain
Chronic pain and stiffness in the body
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Increase energy and motivation, focused mind
Calmness and mood stability
Balance in life
Inability to mentally “switch off”
Social withdrawal
Difficulty accepting change
Loss of life purpose or meaning
Nervous
Headache-Migraine
Neurosis
Tension headache
Hair loss
Obstetrics & Gynecological
Menstrual disorders
PCOS and infertility
Yoga for Pregnancy & Childbirth
Impotence, enlarged prostate, heaviness in testicles
Gastrointestinal & Renal
Constipation, Bloating
Kidney stone
Peptic Ulcers
Irritable Bowel Syndrome
Heartburn
Endocrine and metabolic
Diabetes Mellitus
Hypo and Hyper-Thyroidism
Obesity
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Inflammation
Medically unexplained issues, including pain in the body
Auto-immune issues and low immunity
Minimizing medications
Improving skin quality
Excessive interaction with technology over real people
Difficulty accepting change
Loss of life purpose or meaning
Lack of direction or priorities
Harmful habits or diet choices
Book Your Private Yoga Therapy Consultation Here
PROVEN BENEFITS OF YOGA THERAPY
Scientific studies increasingly support Yoga Therapy as an effective non-drug intervention for many physical and mental health conditions. Healthcare providers in Western medicine often recommend it, particularly for chronic issues. Here are some key findings and proven results
Yoga Therapy DECREASES ANXIETY and depression symptoms in ADOLESCENTS by ~70 % A review of 27 studies
Yogic practice has the ability to improve OVERALL HEALTH of the practitioner, Yogic practice alters biochemical variables such as lipid profile, neurotransmitters improve the health. Balasubramanian & Pansare (1991) and Ray et al. reported improvements in cardio-respiratory function and endurance,
Yoga reduces ANXIETY and CHRONIC STRESS and improves mood much more significantly than walking or reading a book. Yoga also has been shown to increase GABA (a calming neurotransmitter) in the brain by 27%, which correlates with reduced anxiety. It also enhances dopamine and serotonin—key players in mood regulation.
Yoga REDUCES DEPRESSIVE SYMPTOMS, depression and general mental disorders even 4 days after the session, as it sustains elevated GABA levels. Therefore even one class a week can significantly improve mental health conditions.
MOOD and REWARD ACTIVATION in deep rest practices of Yoga showed a ~65% increase in endogenous dopamine release in the ventral striatum during practice—highlighting yoga’s power to stimulate motivational brain circuits.
Yoga can significantly REDUCE OBESITY and improve CARDIOVASCULAR health
A 2021 systematic review found that yoga interventions consistently reduced BMI, waist circumference, and body fat in individuals with overweight or obesity. It also improved cardiovascular markers like blood pressure, cholesterol, and metabolic health.Enhances FERTILITY and improves assisted reproductive outcomes. A literature review of 87 studies found that yoga techniques helped couples manage stress and significantly improved assisted reproduction technology (ART) outcomes, including increased pregnancy rates and Reduces stress, anxiety, and depression in women undergoing fertility treatments and may even boost pregnancy success, Improves metabolic and hormonal markers in women with PCOS, improved weight, hormonal balance, ovarian morphology, and quality of life in infertile women with PCOS—with nearly double the pregnancy rate compared to controls.
12 weeks of Yoga Therapy led to greater REDUCTION IN INFLAMMATORY markers (IL‑1α, cortisol) and disease activity (DAS‑28), while improving autonomic balance in RA patients as an adjunct to standard treatment.
Significant reduction in POST-TRAUMATIC STRESS DISORDER and depression symptoms.
Yoga significantly REDUCES ACTIVITY OF RHEUMATOID ARTHRITIS. Meta-analysis confirmed significant reductions in disease activity and joint inflammation from yoga in rheumatoid arthritis patients (SMD ≈ -0.51), it also found moderate improvements in pain intensity (SMD ≈ -1.34) and physical function (HAQ‑DI, SMD ≈ -0.32)
Regular yoga significantly REDUCES PAIN, STIFFNESS, DISABILITY, while improving general and mental health. A meta-analysis of 13 clinical trials (1,557 patients) found that in those with knee osteoarthritis and rheumatoid arthritis
Yoga REDUCES DEPRESSIVE SYMPTOMS, depression and general mental disorders.
There’s nothing we cannot overcome together!
Whether you're dealing with something urgent or a problem that’s been with you for a long time, we work at the root cause to ensure real, lasting change. In our experience, majority of the challenges begin and are grown and nurtured in the mind — we can help you to change your mind and overcome struggles, often sooner than you might expect.
Our core strength lies in the proactive detoxifying and reprogramming of limiting belief systems and unresolved past experiences that may be contributing to your current difficulties, and all based on Yoga Philosophy. We’re here to guide you on a path toward better health, greater clarity, and a more fulfilling life.
We've helped many people to navigate difficult times with greater ease, cared for by some of the world’s leading experts—whom we’re proud to have at our studio. Find out whether it’s right for you in a no-obligation consultation
Fundamentals of Yoga Therapy Process
Heya (हेय) – Understanding of what needs to be addressed
Heya hetu (हेय हेतुः) – Identifying root causes and risk factors
Hana (हान) – Developing a personal, holistic healing session or long term program
Hana upāya (हान उपाय) – Implementation, support
Outcomes of Yoga Therapy
Arogyam (आरोग्यम्) – Steadily cultivated health, resilience and homeostasis
Sthiram (स्थिरम्) – Stability, peace, focus, motivation
Aṅgalāghava (अङ्गलाघवम्) – Vitality, lightness in the body, good appearance
Nāḍiśuddhi (नाडिशुद्धि) – Cleansed energy channels (nāḍīs)
Tridoṣa nāśaka (त्रिदोषनाशक) – Balance of the three doṣas (Vāta, Pitta, Kapha)
“Thank you for what you do, I could never imagine that anxiety that I have been struggling with for more than 2 years, can be shifted in 3 days... Now, when feeling of anxiety is coming in, I can somewhat control it by seeing it as not being a part of my personality. Sometimes I forget, but majority of time I succeed. And I have started to go to the gym, this really helps as well.”
“Thank you for these days !!! I don’t know if you know how much better you make my life. Yesterday when I tried breathing exercise, I could do it...full length...! ”
“I have an amazing news. Some magic happened. My husband and I could not get pregnant for last 8 years. Now I am 6th week pregnant! For me it’s all connected to the experience in the retreat with you. Thank you very much. PS- I also quit the job. Starting new life. Excited!!!”
“After the retreat I am much calmer...I think I have never been that calm in my life. Now I know how to deal with worries. Will participate in next retreat, cant wait!”